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Author: Snehdeepinder Singh1 And Ambuja Bhardwaj2

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Article info

doi no.: 05-2016-44975451


  1. Physiotherapy Student, RIMT University, School of Physiotherapy.
  2. Assistant Professor, RIMT University, Department of Physiotherapy, School of Physiotherapy.

Professional athletes utilized modern methods like hyper-gravity training to improve their performance. In order to improve sports performance, hyper gravity (H.G.) tends to be the only countermeasure 6 that may be utilised to stack or challenge bone, muscle, and the cardiovascular and vestibular systems. In hyper-gravity training, we use weighted vests as a form of wearable resistance that 3 allows an overload to be evenly distributed near an individual’s centre of mass, potentially increasing the ability to produce ground reaction forces and power production. Versatile reaction to preparing with high loads has both neurogenic and myogenic components. Hyper-gravity training has a beneficial effect on developing muscle strength, quickness at sprinting, balance, power, agility, and platelet function. Weighted vest training has shown excellent results, with athletes able to increase their performance by 10% after just three to ten weeks of training.

Keywords:Training, Athletes, Male, Groups, performmance, Soccer.


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